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I made my bed. I had a shower. I washed my face. I washed my hair. I used skincare. Unfortunately, I couldn't oil myself this morning as my coconut oil is lost or stolen. I brushed my teeth. I had porridge for breakfast. I had a vegetarian lunch. I greeted people I saw in hospital. I had a pack of salt and vinegar crisps and raw oats for snacks. I weigh 12 stones 7 pounds this morning. I had a vegetarian breakfast, lunch and supper. I looked for a flat to rent where I am independent and meet up with all my friends.

I made my bed. I had a vegetarian breakfast. I brushed my teeth. I asked for leave from hospital to go and view a studio flat in East London. I washed my face with soap and face cleanser. Tips When you have two stories in your head. One horror story with people being cruel to you and another story with people being kind to you, pick the story with people being kind to you. Think my item is lost not that my item is stolen. Always try to think positively.

I brushed my teeth so that my breath is not smelly and I have white teeth. I washed my face with soap. I washed my hair in the shower. I conditioned my hair in the shower. I washed my body with shower gel. I dried my body and hair with a towel so that I am not wet. I rubbed coconut oil all over my body to keep my body moisturised. I rubbed anti-perspirant deodorant on my armpits to smell nice and prevent me sweating under my arms. I sprayed body spray all over my body to smell nice. I did 100 star jumps in the morning. I changed my bedding with clean bedding and gave the former bedsheet and pillow case to the hospital staff to wash and I changed the duvet cover and other pillow case with my own duvet cover and pillow case and put the former duvet cover and pillow case in a bag to empty into the washing machine after breakfast as washing is only done after breakfast. Breakfast is at 8 am in the morning. I also put my nightie, knicker and my own towel in the bag for washing too. I worked on my kind deeds blog this morning. I added photos and filled in Sunday's kind deeds and I taught about Buddhism. I missed breakfast today to help me lose weight. I weigh 12 stones 7 pounds. I am studying a book on Buddhism, a Beginner's Guide. I chatted to my friends on WhatsApp and invited them to visit me on the ward if they want to. I greeted patients and staff that I met on the ward. I put my clothes and bed linen in the washing machine at 10:47 so I will collect my washing at 11:47. Then I put it in the dryer. I missed lunch today to help me lose weight. I weigh 12 stones 6 pounds. I answered WhatsApp messages. I did 100 star jumps this afternoon. My washing was put in the dryer at 1:13 pm and will be ready for collection at 1:33 pm. I collected my dried washing. I did another 900 star jumps this afternoon burning off a total of 220 calories today. I am still fasting and I haven't eaten anything so far today so that I look better. I replied to some WhatsApp messages. In the evening, I brushed my teeth. I washed my body and face in the shower. I washed my hair with shampoo and conditioner. I cleansed my face with cleansing face washes. I oiled my body and face with coconut oil. I put on my deodorant. I sprayed body spray on me. I wore a musk to smell nice. I updated my kind deeds blog with a video for today. At 8 pm I weighed 12 stones 4 pounds. Hint Do whatever you desire and it is harmless. Don't just desire it. Do it. Get it. Want it and achieve it. I will reach 8 stones and 10 pounds weight within a month because I can and I can be as beautiful as I want to be too and wear all the beautiful clothes I want to wear and look really good. I definitely believe that desires come true when you make them come true.

I brushed my teeth. I had a shower. I washed my hair. I rubbed coconut oil all over my body, face and hair. I washed my face. I put on deodorant. I put on body musk. I put on body spray. I did 750 star jumps. So I have burned off 150 calories. I missed breakfast. Still fasting. I now weigh 12 stones at 10:56 am. I drank water.

https://alison.com/ provides free online courses with certificates and diplomas. https://foodcycle.org.uk/ provides free three course vegetarian meals in venues across the UK and you can volunteer to help cook the food too.

I chatted to my friends on WhatsApp and Random Chat Roulette. I begged for money to pay my bills and the kind folk gave me some money. It is kind to beg and give to beggars xxx

Thoughts for today Everyone is always a kind nice person forever. Always think this and you will always be nice to everyone face to face or in thought and you will not harm anyone in words or deed. We are all animals and no animal is waste so none of us are waste. Everyone is very valuable forever. I made my bed so that my bed is neat and tidy. I brushed my teeth so that my breath does not smell and my teeth are clean. I washed my face so that my face is clean. I had a shower so that my body is clean. I cleaned the bathroom so that my housemates and I can enjoy a clean bathroom. I put on deodorant so that I smell nice. I oiled by body so that my body is not dry. I emptied the bins in the bathrooms, bedroom and kitchen today so that there is space to refill the bins and the waste is disposed of in the recycling bin and black bin.

I made my bed so that my bed is tidy and neat to look at when anyone enters my room. I brushed my teeth to clean my teeth and to stop my mouth smelling bad. I washed my face so that my face is clean. I put on make up so that my face looks attractive. I had a shower so that I smell good and look clean. I had vegan bread and strawberry jam for breakfast. I washed the dishes after breakfast so that anyone in the house can use the clean dishes. I watered the flowers in the garden. I cleaned the bathroom so that we can use a nice clean bathroom to shower in and go to the toilet in. I put on deodorant so that I smell nice. I oiled my body so that my body is not dry. I emptied the bins in the bathrooms and bedrooms. I emptied the bins in the kitchen into the big wheelie bins outside. I fed the pigeons and seagulls oats in the park. I had fruits. I had a vegan lunch of jollof rice, black eye beans and oats in a bowl. I washed the dishes after lunch.

I made my bed. I brushed my teeth. I washed my face. I had a shower. I had a vegetarian breakfast. I washed the dishes after breakfast. I cleaned the bathroom and mopped the floor of the bathroom. I fed the pigeons in the park. I emptied the bins. I recycled the plastic packaging in the supermarket. I worked at St Vincent's Community Shop. I increased the number of hours I volunteer at the shop from 2 hours a week to 12 hours a week. I ate fruit. I took the fruit downstairs for a housemate who finds it hard to walk upstairs. I had a vegetarian lunch. I washed the dishes after lunch. I had a vegetarian supper. I washed the dishes after supper.

I made my bed so that my bed appears tidy and neat. I brushed my teeth so that my breath does not smell. I washed my face so that my face is clean. I had a shower so that my body is clean. I had a vegan breakfast of white toast and strawberry jam so that the animals are safe and not eaten. I washed the dishes after breakfast so the household has access to clean dishes. I cleaned the bathroom, washed the bathroom bin and mopped the bathroom floor. I oiled my body so that my skin is not dry. I put on deodorant so that I smell good. I fed the pigeons and seagulls a 1 kg bag of oats in the park. I emptied the bins in the bathrooms and bedroom into the black bin in the kitchen. I emptied the black bin in the kitchen and the recycling bin in the kitchen into the big wheelie bins outside. I ate fruit. I brought the fruit downstairs for my housemate to eat because it is hard for her to climb the stairs to collect her fruit. I had a vegan lunch of jollof rice which is kind to the animals who don't want to be eaten. I washed the dishes after lunch so that the household has access to clean dishes. I had a vegan supper of jollof rice and black eye beans. I washed the dishes after supper so that the household has access to clean dishes.

I emptied the bins in the rooms into the kitchen bin. I emptied the kitchen bins (the black bin and and recycling bin) into the big wheelie bins outside.

I made my bed so that my bed looks tidy. I brushed my teeth so that my breath smells nice when I speak to people. I washed my face so that my face is clean. I had a shower so that I am clean and smell fresh. I watered the hydrangeas in the garden. I cleaned the bathroom and mopped the floor. I put on deodorant. I oiled my body. I fed the pigeons in the park. I emptied the bins in the rooms. I emptied the kitchen bins into the big wheelie bins outside. I ate fruit. I took my housemate's fruit downstairs as it is difficult for her to walk upstairs. I washed my clothes, bed linen and towels in the washing machine and dried them. I had a vegetarian animal friendly lunch. I washed the dishes after lunch so that other housemates can enjoy clean dishes. I hoovered the carpet. I had a vegetarian animal friendly supper.