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I gave World Animal Protection £10 as part of a monthly direct debit to help them protect animals worldwide from death and poor treatment to be friendly. I chatted kindly to my friends online on chat apps to be friendly 😊😊🤗🤗❤️❤️😍😍😘😘xx. I gave my friend £10 to help her with dog food today for her pet dogs, Goldie and Daisy to be friendly 😊. I love being friendly 😘😊🤗😍😉👌 I weighed 11 stones and 7 pounds at 12:25 pm today which is a weight loss of 6 pounds since yesterday morning when I weighed 11 stones and 13 pounds. So I am doing well towards meeting my goal weight of 8 stones and 10 pounds. I am on a calorie counting diet. 😊 See my calorie bank account page in this blog for more information. I am on a fasting day today so I don't eat anything for the whole of today. I have not had breakfast today which is a good deed. I have not had lunch today which is a good deed. I set up a direct debit for £11 a month to World Vision, a charity that gives food to malnourished children to stop them dying. £11 a month pays for food for the entire month for one malnourished child 😊. I had a shower today which is a good deed. I cleaned the bathroom. I emptied the bins. I fed the pigeons in the park mixed corn. They loved it. I was at the park at 2:25 pm. I delivered the plastic waste and wrappings to be recycled in large supermarkets to Morrisons Supermarket to be recycled. This is environmentally friendly. Healthy for the environment. Green. I gave a woman begging outside Morrisons 50p to help her out. Good deed. I bought a 2 litre recyclable bottle of no sugar Morrisons Diet Cola for the woman begging outside Morrisons who asked me to buy her Coca Cola. Coca Cola cost £3.00 for 2 bottles and Morrisons Diet Cola cost £1.50 for two bottles. Award: 14 points - BRONZE Ideas of kind deeds to do: Visit your local supermarket and ask to speak to the manager and ask the manager to make his or her shop environmentally friendly by making sure (1) there are no animals being killed to be food in his or her shop; (2) there is only vegetarian food in the shop (vegetarian food is made out of plants, unfertilised eggs from animals such as chickens who live freely in houses and outdoors with male and female animals and milk from animals such as female cows who live freely in houses and outdoors not in cages with bulls and cows and female cows providing milk all year round without being pregnant because all cows are alive and there is no more reincarnation of cows because there is no more killing of cows for beef (3) all packaging is biodegradable or recyclable and (4) workers work in a fun environment with music to enjoy with everyone.

Increase everyone's dopamine levels so that everyone has very high dopamine levels. Everyone needs to have high dopamine levels for us all to live forever on planet earth without anymore reincarnation. We can't have high dopamine levels if some of us have low dopamine levels. Everyone has to have high dopamine levels in their brains for each of us to have high dopamine levels. So go around increasing everyone's dopamine levels by making everyone happy. High levels of dopamine make you more beautiful because you look happier, more radiant and luscious. How to increase dopamine levels: sleep don't take any drugs that are said to reduce dopamine. water sugar gambling Dairy products like milk, cheese, and yogurt Avocados Bananas Pumpkin and sesame seeds Soy Yummy vegetarian food Exercise Eat as much as you want and exercise to stay in shape Self-improvement Trying to achieve a reward Laugh Weight loss towards reaching to a desired weight for a good shape. Smiling at people. Smiling and greeting people. Being smiled at. Being greeted with a smile. Hitting targets to achieve goals that are beneficial and harmless. Being touched by others harmlessly Touching others harmlessly Eating low calorie food on a low calorie diet and counting the calories and hitting a daily calorie goal to help you lose weight to reach desired weight for attractive looks Financial reward from doing something kind and harmless. Giving money to charity. Giving money to beggars. Begging for money and the person you are begging from says yes to giving you money and gives you money. Giving to a beggar you date. Begging on a date and being given things.

Everyone be friends with everyone for free. Love everyone as a friend for free instead of killing poor lovely animals. Everything free is excellent. Stress free and worry free too x. No need to count money to see if you have enough to pay for stuff. Everything is just free and available for everyone. Ideal world. Consumer service is free too in everything free world too. We could have helpdesks online through webchat, on the phone and face to face offline where people can get help with using products or with fixing broken products for free and also everyone can help for free and be helped for free. In no money society, you can feel happy when you are kind because everything is done for free for everyone and everything is free for everyone. There is no sacrifice in no money society. Everyone is happy in no money society. Sayings to support no money society The best things in life are free. Money is the root of all evil. Sharing is caring. Money can't buy you love. There should be no punishment or exclusion from anything in 'everything free' society. There are no prisons and mental hospitals in free society. No one is locked up in free society. In free society, people must only do kind actions which are actions that don't harm anyone and doesn't make anyone unhappy. In free society, everyone will have a free internet smart mobile phone, laptop and mobile internet connection through a MiFi device, a free one bedroom flat, free membership to dating sites, free travel anywhere and freedom to go anywhere they want. In free society, anyone can date anyone and date more than one person at a time. Vegan food and gym membership is free for everyone at restaurants and supermarkets and hotels and cafes in free society. And no one is killed for food or for any other reason in free society.

Everyone should let everyone live forever. Everyone should let every animal of every species live forever. Everyone is an animal. Don't let anyone kill you and don't kill yourself and don't kill anyone. Then we are all safe. Don't accept the death of anyone. No one should die ever. Find everyone alive on planet earth forever.

I love being kind to everyone. I responded to my text messages positively. I had a shower in my ensuite shower room in hospital. I was kind to the other patients and staff in the hospital. I slept today x I brushed my teeth xx I washed my face. I washed my hair.

Having a free roof over our head. That means having free housing. Having free tasty vegetarian meals and snacks. Being able to have a mobile phone for connecting with friends. Having friends. Visiting friends. Spending time with friends. Working for free for a good cause. Could be fixing something broken in the house for someone else. Loving others. Helping others thoroughly so that they genuinely feel happy and satisfied without charging for your service and time. Helping old people so that they can live with us forever.

I messaged my friends on Badoo. I made my bed in hospital. I played music on my tablet in my room in hospital. I want to be discharged to a one bed flat. I want to lose weight but enjoy lots of vegetarian food. I ate vegetarian food. I brushed my teeth. I was nice to my fellow patients and staff. I washed my face. I feel very depressed. I miss my friends because I am in hospital. I miss being able to feed the pigeons, ducks and seagulls oats in the park.

I washed the bathroom including mopping the floor. I washed the plates and cutlery and pot in the sink. I emptied the bins. I watered the plants in the front and back garden. Today I applied for a voluntary job. Comments It is good to look physically attractive because it makes others happy to see an attractive you since you can't see yourself when you are with others but others can see you. Some medication makes you look ugly and gain weight quickly but you can still combat this by having a weight within normal BMI by not over-eating and by exercising to keep healthy. I keep a calorie counting app to help me with my weight loss to my desirable weight within BMI. When you are slim, you look prettier and you are more confident and you look great in most clothes and your skin is better quality. It is good to work for free full time and claim benefits because you are helping improve society at minimal cost to society. This is very kind. If everyone worked for free on benefits than everyone would get good quality kind service and goods at very low costs or for free. Ideally everyone works for free to be kind and gets everything they want or need for free. So work for free and live off the charity of kind tax payers or kind doners until everyone works for free and everything is free. This a utopian society which I know is achievable when everyone is kind. What are the three poisons in Buddhism? The three poisons are: greed (raga, also translated as lust), hatred (dvesha, or anger), and delusion (moha, or ignorance). The three poisons are opposed by three wholesome, or positive attitudes essential to liberation: generosity (dana), lovingkindness (maitri, Pali: metta), and wisdom (prajna). Buddhist practice is directed toward the cultivation of these virtues and the reduction or destruction of the poisons; practitioners identify those thoughts that give rise to the three poisons and don’t dwell on them, while nurturing the thoughts that give rise to the three positive attitudes. Fire is a central metaphor of Buddhism, typically as a negative quality of mind or consciousness. Putting out these fires is the goal of Buddhist practice. The word nirvana is derived from the extinguishing of fire. Sariputra, one of the Buddha’s chief disciples, was once asked, “What is nirvana?” He answered, “The destruction of greed, the destruction of anger, the destruction of delusion—this is nirvana.”

I cleaned the bathroom. I emptied the bins. I watered the flowers in the back garden and in the front of the house. I did not have any money on me but I gave a beggar some time and chatted to him on my way to view a studio flat for renting. I did not take the flat because the kitchen was shared but the shower and toilet wasn't shared and I wanted a self-contained studio flat with my own kitchen, shower, toilet and bedroom.

I washed the bathroom including mopping the floor. I emptied the bins and changed the bin liners including the recycling bin and kitchen bin. I hoovered the middle and top half of the house. I washed the dishes in the sink. I replied to WhatsApp messages. Comments You can eat vegan food including vegan snacks and vegan meals to be kind to animals. You can buy vegan food to be kind to animals. Don't kill anyone to be kind to animals and humans and yourself. If people treat you cruelly, bee nice. Listen to them, thinking in your head all the time that it is good to bee nice. Keep saying in your head, 'it is good to be nice'. Don't shout back at them or interrupt them. There is no point. They won't listen. Just listen and pick out the good in what they are saying if they say any good stuff. If someone tries to hit you, tell them not to because it harms you. They are not psychopaths, they are human beings who possibly have cut off the heads of animals in the past. Quite scary! Stay calm. Bee nice (bee kind). Try your hardest to help animals live by not eating them including their milk and eggs. Don't hold onto anything including money and property. Let it all go, if it goes. Hold on to kindness and happiness. Don't give in to the whims of anyone who wants you to do something that is unkind. Refuse to agree to being unkind in any situation. Even if you lose every material possession, still be kind. Don't gamble because there is nothing kind about gambling. Give money to charity and to beggars because it is kind to help the less fortunate. Also if you were a beggar or in need of other charity, you would love help too. What kind deeds can you do when you have no money? You can smile and say hi to anyone you meet. You can ask how they are doing and if you can help at all. You can volunteer your time to help a charity organisation for free. You can set up a vegan soup kitchen where you serve free vegan food to the homeless and poor. You can advertise online in the library on a free website for volunteers to help you run a vegan soup kitchen, for donations of vegan food for the vegan soup kitchen and for a kitchen and hall where you can serve the vegan food to the poor and homeless. People can also bring their pets to eat at the vegan soup kitchen and they can feed the pigeons vegan food too. You can wash up the dishes. You can hoover the house. You can empty the bins. If you have a smart phone, then you can respond in a friendly way to WhatsApp messages, text messages and phone calls. If you have a basic phone, then you can respond in a friendly way to text messages and phone calls. If someone attacks you and is angry with you, don't attack them back. Be friendly to them instead. Love the person not the horrible action. If someone wants to commit suicide, be very friendly towards them because they must be feeling unloved and depressed. Then they won't commit suicide. They were just feeling very sad and had given up on ever being happy again. Be friendly to them and give them hope. Care about them and be kind to them so that they don't feel sad anymore. Help them do kind actions too so that they feel loving and kind to others and no longer suicidal. A lot of people who feel suicidal are in places where they are being prevented from being kind which is totally wrong. Everywhere where humans and animals are, they must be able to be kind to others. If locked up in a prison or mental health hospital, be kind to the people locking you up and to the other people locked up with you. Even if people are unkind to you, be kind to them whenever you meet them. You can open the door for someone. You can give up your seat for someone who is standing and stand instead. You can help someone carry the groceries. You can be loving to each person you meet and say I love you to each person you meet. That is being very kind, thoughtful, considerate, caring, nice and friendly. It always feels me with happiness to hear the words, 'I love you'. It is kind to love everyone no matter how angry they were to you in the past or how angry they are with you in the present. When everyone loves everyone, there is no war.

I washed the bathroom that I share with others. I hoovered the middle and top floors of the house. I washed the dishes. I emptied the bins.

I emptied the bins in the rooms of the house and changed the bin liners. I washed the dishes for mum. I answered some WhatsApp messages kindly. I greeted a housemate that I saw at the bus stop. I answered my messages in Snapchat. I cleaned the upstairs bathroom and did not harm any moths while cleaning the bathroom. Ideas of how to be kind Hoover the whole house everyday. Clean the all bathrooms in the house everyday. Sweep the front of the house outside everyday. Cook fresh meals for the family everyday. Buy the ingredients for the three meals for the house everyday. Greet everyone on my list of WhatsApp contacts everyday. Empty all the bins in the house everyday and change the bin liners.