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Keep up the kind deeds. Be a good kind friendly person everyday. Believe in the kind expectations reality. Expect the best to happen and the best happens. Expect to do the kind deed and expect everything to be okay during and after you do the kind deed and everything will be fine. Don't let a threat stop you from doing a kind deed. Do not expect the threat to come true when you do the kind deed. A kind deed will never harm anyone.

Kindness will never harm anyone ever. Be kind when thinking too in the present moment. It works. Smile at people even if they don't smile first at you. Keep smiling and make them feel very loved. Keep making people feel loved. Every time you see someone be kind to the person you see. Don't worry about what happened in the past. Bee kind now. Don't ignore people or blank them or not pick up the phone. Keep being kind even if the person was angry with you in the past for not being as kind as you usually are. Keep being kind to everyone and you will be happy. This is Buddhism. Even when someone ignores you or is rude to you, still be kind to them. No one harms you when you are kind to them. Kindness ends suffering. Help in the present. Be kind in the present. Helping in the past must not stop you helping in the present. This is generosity. If a beggar begs you for money in the present and you have given him money in the past, still give him money in the present. You are kind.

Today, feed the birds in any park in the world. The birds love porridge oats, corn, vegan food such as vegan cooked jollof rice, vegan cakes and vegan pastries, bread and vegan crisps. Bring your vegan food for the birds. They will love it! This is a kind deed that is 100% kind and the volunteer doesn't expect anything back. The birds need food daily so try to feed the birds daily if you can or whenever you can feed them. Make today a vegan day When you feed the pigeons vegan food, you help the pigeons live for free and enjoy free vegan food which is very kind to the pigeons and you are very kind too. You make life worth living when you are kind. Bee kind and don't charge for any kind action you do.

Click below to download your copy of My Calorie Bank Account with an example calorie bank account already filled in 😊. To lose one pound of weight, you need to lose/burn off 3500 calories. For example, if you do nothing all day and eat nothing all day, you burn off 2000 base calories. If you eat 1400 calories in a day, you burn off 600 net calories. If on the same day, you exercise for half an hour and burn off 101 calories from exercising, you will burn off 701 net calories that day. If you do this for five days, you lose one pound of weight. So after 30 days (one month), you lose 6 pounds of weight. If you wish to, you can increase the number of calories you burn off daily by increasing the intensity or length of time of your daily exercise or you can eat less food. It is really attractive and increases your self confidence and happiness to be skinny and my calorie bank account helps you to reach your ideal weight so that you are skinny and look good in attractive and alluring clothing. You deposit calories and gain weight when you eat and you spend calories and so lose weight when you exercise and naturally each day you spend 2000 base calories without extra exercise. Daily you want to make a net loss (spend more calories than you deposit) to lose weight. Thank you in advance for choosing to download my calorie bank account. Lots of love and good luck wishes and best of luck wishes, Anne xxx 😊😊😊😊😊😊😊😊😊😊❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 The example calorie bank account contains my real details of my weight loss journey. My Calorie Bank Account is a table in Microsoft Excel format where you can input how many calories you have eaten each day, how many calories you have burned each day through exercise, how many base calories you have burned each day excluding calories burned through exercise and what your weight is each day in the morning and afternoon. You can aim to reach an ideal weight by a certain date. You can modify the values in the table to suit your requirements. You can modify how many calories you wish to burn/lose through exercise, how many calories you wish to eat each day and how many base calories you lose a day excluding calories lost through exercise. The usual base calories lost a day is 2000 calories. The aim of My Calorie Bank Account is to help you reach your ideal weight and maintain your ideal weight where you feel and look beautiful. You can use My Net Diary app available for download from Google Play Store to work out how many calories you have eaten and how many calories you have burned off/lost through exercise and input these calories in My Calorie Bank Account. You can go to the gym and make a note of how many calories you burn at the gym and add that figure to My Calorie Bank Account calories lost through exercise. For example, 5 star jumps loses 1 calorie. So to lose 600 calories, you need to do 3000 star jumps. Star jumps are cardiovascular activity which is good for burning off calories without making you too muscular and so give you a good shape.

Don't give up. Keep thinking kind expectations. Think positive thought processes every moment and you will get out of prison or the slaughter house. Kind expectations always works. You don't need to pray, you just need to expect (think) the positive outcome you want to happen and it happens. Teach your friends, family and pets to think kind expectations too. You can be friends with anyone with kind expectations. Kind expectations never fails and is always 100% successful. If someone injects poison into you, think kind expectations and the poison won't harm you. This is not prayer. This is the fact of the universe. Think I will not even be poisoned and you will not be poisoned. Do more and more kind actions and kind expectations gets easier to practise. Also a kind expectation that makes people nice to you is touch everyone you meet nicely first without asking first and they are kind to you and do kind actions and say kind words to you.

When you do a kind deed, you are kind and you make the person you are being kind to happy. You are always happy when you make someone else happy. So if you do a kind deed and the other person smiles and show appreciation, you are immediately happy. One or more people feeling happy as a result of experiencing a kind deed done to them is the benefit of doing a kind deed. So make humans and or animals happy today by doing kind deeds today and be rewarded by feeling happy because you have made other people happy. Kind deeds are deeds that make one or more animals or/and humans feel happy without making anyone feel unhappy.

I fed the pigeons and ducks in the park a 1 kg bag of oats. They loved it. I gave three friends Christmas gifts. I wrapped up my Christmas presents for four more friends. I gave two other friends some chocolates. I acknowledged a man giving out flyers outside the station and I took a flyer advertising Bible studies. I set up a direct debit for a monthly donation to PETA. People for the ethical treatment of animals. They help animals live and stop being treated horribly. Their videos bring tears to your eyes. Poor animals. Help them by helping PETA. PETA has already gotten lots of companies to make cruelty free products. All of us are happy when animals are treated well. Everyone be kind and very nice to everyone both animals and humans. Everyone is a significant member of our world and deserves to live forever so expect everyone to live forever.

Show gratitude by saying thanks to anyone being kind to you and smiling happily at the person you are thanking. Being grateful is being kind because you are showing the person you said thanks to that you are happy with their kindness to you. So they know they have made you happy and that makes them happy. You can also show gratitude by giving a gift or doing another kind action. It is always kind to accept gratitude and other kind actions. When shown gratitude, people repeat the kind action that the person was grateful for. Kindness must never end. Keep doing kind deeds to humans and animals forever and keep saying thank you for every kind action done to you. Saying thanks is like giving someone a sweet delight to savour. Thank you is like a sweet. Very enjoyable. Give something sweet and beautiful to someone who has been kind to you. Good day 🌹😊🌹😊

Allow people to be nice xxxxxxxxxxxxxxxxx. Everyone to love everyone forever lovingly. Bee nice to everyone. Bee nice to everyone you meet too. Always treat everyone with kindness. Greet everyone you meet with a smile and verbal greeting. Do not harm anyone. Do not be unkind to anyone. Bee kind to everyone forever. Whenever you meet someone do kind actions and say kind words throughout the meeting. It is nice to be kind to everyone so be nice and kind to everyone you meet. Live in the now and be nice and kind now regardless of anything that happened in the past. Bee honest. Bee Buddhist. 😊😊

This is a Buddhist site because Buddhism approves of not harming any living being and being kind and loving towards all living beings instead of hateful towards living beings. Buddhism is a very kind way of life. You can contemplate on how to be kind to others in your thoughts. Think kind thoughts 100% of the time and kindness includes truthfulness because people like you telling them the truth. If you are an honest Buddhist, you are bisexual because you have to be kind and loving to both genders. Being kind and loving is always the right behaviour and is always non-harmful. Kindness is being honest, generous, loving, helpful, harmless, peaceful (no war or punishment or cruelty), not taking people's money away from them and allowing people to do all the kind things they want to do with their money, stopping people attacking people by using kindness and friendliness instead of defence weapons or attack. Anyone can be a Buddhist from any time in their life regardless of their past actions. They can start doing kind and loving actions that karmically help the world be a nicer and lovelier and cleaner and more attractive place for us all to live in. Buddhism is not about justice. It is about kindness to all. So there are no prisons in Buddhism because inmates in prison are harmed and no one should be harmed. No one is branded a criminal in Buddhism because everyone has the right to be understood and has the right to be able to be kind at any point in life. Let prisoners choose to be kind by not making them prisoners but by teaching them Buddhism instead and allowing them to do kind deeds all day. Let politicians be kind and they are kind. Politicians like being kind to the poor. Let them be very kind to the poor. Let the rich be kind to the poor. Never stop anyone being kind and never take away anyone's means to be kind from them. Buddhism is about being very kind to animals as well as to humans so we don't kill animals or humans to eat them. Animals have feelings like humans do and it hurts their feelings not to be treated kindly. We can be kind to vegans by buying the kind vegan options in the shops and cooking only vegan food. This allows vegans to make money to do more kind deeds and stops carnivores killing animals for food and makes them look after the animals kindly instead and become vegan food manufacturers instead. Money should be obtained in a kind way not by killing animals and humans. So soldiers shouldn't be soldiers either because they shouldn't kill anyone either but should love everyone and be kind to everyone instead. Bee kind and quit the job called soldier and abattoir farmer and psychiatrist and prison warden so that you can be kind to everyone and you don't lock up anyone or treat anyone in a way they don't like.

We are all animals. No animal wants to be cut up into meat then eaten. So don't kill and cut up any animals and don't eat any animals. May animal killing end all over the world forever. Don't harm any living being. Bee kind to all living beings. Animals are living beings. Don't allow anyone to harm any animal. Being violent towards an animal is harming the animal. Don't be violent towards any animals. Bee honest and kind towards every animal. Don't let anyone make you lie. Always stand up for kindness. Kind Deeds Rating Accountants and bookkeepers and banks and home personal accounting packages can start giving businesses and individuals kind deed ratings. Every financial transaction can be either awarded a smiling face or given a sad tearful face. Kind transactions can be awarded a smiley face and unkind transactions can be given a sad tearful face. For example, selling pest control would be given a tearful face due to the unkindness of pest control towards insects. Selling meat and dead fish would be given a tearful face due to the unkindness in selling the body to be consumed of one who was unhappily killed to be eaten. Selling animals to be slaughtered would be given a tearful face due to the unkindness of hurting the animals by killing the animals for trading their body parts. Selling guns and bombs would be given a tearful face due to the unkindness of selling weapons used to hurt others. On the other hand, selling a vegetarian Chinese meal will be awarded a smiley face. Selling a carpet will be awarded a smiley face because it is kind to sell a comfortable nonslip carpet for people to walk on as flooring.

Always expect things to be positive and they always are. Never expect the worse and the worse never happens. Always expect the positive and the positive happens. When you make something to improve a person's body immediately, all you do is instruct the person on how to use the product and put it on the person's body and the person improves immediately.