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Had a shower. Emptied the bins. I transferred £20 into a street beggar's account to help him out. Worked at Oxfam in the afternoon for one hour putting out the clothes, tidying the clothes and greeting the customers. Had some nice vegetarian refreshments of pain au chocolat and white tea with two teaspoons of sugar too. 😊 I transferred £70 into a beggar's account to help her out. Had a vegetarian lunch and an apple and tangerine at home. Yummy. Eaten approximately 1234 calories in total today. Award: 6 points - BRONZE Kind deeds ideas Be naturally nice and don't shout at anyone or tell anyone what to do using force or no force. Let everyone do whatever they want to do. Everyone is naturally nice. Give money to beggars to help them out.

I had a shower. I brushed my teeth. I put on deodorant. I put on a change of clothes. I brushed the stairs. I cleaned the bathroom. I emptied the room bins into the kitchen bin and emptied the recycling bin and kitchen bin into the large wheelie bins outside. I gave £20 to a beggar to help him out. I gave £50 to a beggar to help her out with paying for her mum's medical prescription. I gave a beggar £20 to help her out. I fed the pigeons and squirrels in the park muesli, sunflower hearts, Alpen, cashew nuts and peanuts and they were very happy. I chatted to my friends on the phone. Award: 12 points - BRONZE Suggestions for good deeds to do Create products for people to pick up for free. Try to help create the free world where all products and services are free including internet access and website hosting. Feed a hungry person vegetarian food. Food without meat/fish in it. Give a thirsty person water or another drink. Give a gift to a visitor or to someone you visit. Clean the house. Wash the plates, cups, pots, pans and cutlery. Do a job that helps someone else. Teach people the right thing to do lovingly not in a hateful manner and they will love you back and not be hateful towards you. Love everyone kindly.

I worked as a volunteer at St Vincent's Community Shop. I tidied the products for sale on the shop floor and I arranged the clothes in size order on the rails. I fed the pigeons. I greeted and chatted to some people on the phone. I washed the bathroom. I emptied the bins. I hoovered the floor of the house. I washed the plates. I prepared lunch. Award: 8 points - BRONZE Ideas for future kind deeds I have a biodegradable or recyclable paper bag of 20 kg of mixed corn to feed the birds in the park and one reusable 1 kg bucket of sunflower hearts to feed the birds in the park. I will start using the bucket to take the bird food to the park from Friday, 28th June 2024 and from Saturday, 29th June, 2024, I will refill the bucket with mixed corn. This is very environmentally friendly.

I cleaned the bathroom. I emptied the bins and changed the bin liners. I volunteered in Oxfam and put out the clothes for the visitors to take on the rails in the main shop. I also tidied the shop. I fed oats to the pigeons. Award: 4 points - PASS

I cleaned the bathroom. I emptied the bins. I fed the pigeons. I bought Ecover toilet cleaner. Award: 4 points - PASS

I washed the bathroom at home. I use eco-friendly cleaning detergents to clean the bathroom. I used Ecover pine and mint fast action toilet cleaner which is cruelty free and vegan friendly. The bottle is 50% recycled plastic and the ingredients are plant-based biodegradable ingredients. For my bathroom cleaner, I used Astonish cruelty-free, vegan friendly mould and mildew blaster with apple burst flavour. Removes stains and there is no need to scrub. It is the UK no.1 cleaner too. I am running out of bathroom cleaner so I need to buy a new bathroom cleaner. I emptied the bins at home. I fed a 1 kg bag of oats to the pigeons in the park. I washed and dried my clothes and linen in the washer drier. I filled in the food and calories I have consumed and burnt off through exercise in my calorie counting diary app. I am trying to lose weight 😊. My morning weight was 12 stones and 2 pounds. My calorie budget to consume for the day is 1105 calories including 135 extra calories from exercise. I ate vegetarian food today. This morning, I had an avocado pear (322 calories), a pear (119 calories) and a mint choc chip ice cream cone (200 calories). So my total calorie intake this morning has been 641 calories. This afternoon, I had oatmeal (31 calories), 100 g of jollof rice (189 calories) and moi moi (80 calories). My total calorie intake this afternoon was 300 calories. This evening, I had one medium green apple (72 calories), one large orange (86 calories), 9 slices of fried plantains (212 calories), vegetable stock cube - 1 tablespoon (1 calorie), 1.5 cups of noodles (331 calories), 1 pear (95 calories), 0.75 cup of oatmeal (125 calories). My total calorie intake this evening was 922 calories. My total calorie intake today has been 1863 calories which is outside my calorie budget. I am over by 758 calories. I walked for 40 minutes today (20 minutes to the park and 20 minutes back from the park) which burned off 135 calories which was good exercise. It is greener to walk to the park than to drive to the park or travel by public transport. Another green alternative to walking to the park is cycling to the park. I weighed myself. My afternoon weight at 3:29 pm was 12 stones and 2 pounds so I have not gained any weight today. I gave a beggar £50 today transferred to her bank account to help her out. Award: 10 points - SILVER Ideas of kind deeds to do Home a pet(s) and look after the pet(s). Do some babysitting. Do some hairdressing for someone else's hair. Throw away your rubbish in the correct environmentally friendly recycling bins. Study a helpful subject such as hairdressing, barbering, dressmaking, vegetarian food and nutrition,

I washed the bathroom clean. I emptied the bins and changed the bin liners. I worked in the St Vincent's Community c harity shop, to help anyone experiencing difficulty in England and Wales or overseas at any point before, during or after a crisis, for two hours this morning. I did the steaming of the clothes to straighten them and remove creases on them ready for display; put price labels on the clothes so that customers know the price of the clothes and wrote down the sizes of the clothes on the price labels so that visitors know the sizes of the clothes. You can find out more about what St Vincent de Paul Society do at https://svp.org.uk/our-work I fed the pigeons oats and salted peanuts in the park. Many pigeons came to eat the oats and peanuts. I washed the dishes and pots and cups in the house. Award: 5 points - BRONZE

Emptied the bathroom bin and changed the bathroom and kitchen bin liners. Working in Oxfam Charity Shop for free as a volunteer from 12 pm to 1 pm today to help raise money for make poverty history and to help shoppers find pre-owned clothes and bric-a-brac that they need for themselves or to give to others. The workers at the shop collect donations from donators who no longer need their products anymore. Today, I tidied up the clothes and other products on the shop floor. I would love for all the products in every shop to be given to all shop visitors for free and all the staff work in the shop for free😊. I wish everyone on earth could behave kindly 100% of the time. Please visit https://www.oxfam.org.uk/oxfam-in-action/ to find out more about the work Oxfam does to end poverty through providing water for all, helping with the problems caused by climate change, preventing further climate change by using recyclable and reusable plastic bags, using the recycling bins, using clean renewable energy sources such as wind and solar to power our electricity supply to reduce the emission of greenhouse gasses which are air pollutants which are not good for the environment, providing food for all, equality for women and helping in emergencies. Fed the pigeons in the park. I can start staying in the park till all the pigeons have finished eating their meal. Cleaned the bathroom thoroughly. Award: 4 points - PASS Ideas of kind deeds you can do: Buy a drink for someone at a cafe. Cook a vegetarian meal for someone. Greet someone today with a happy smile on your face. Do some housework to make someone else happy. E.g., hoover the floor, wash the plates, cups and cutlery, clean the bathroom, empty the bins and remove weeds in the garden.