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I made my bed. I brushed my teeth. I had a shower. I cleaned the bathroom. I emptied the bins in the house. I emptied the kitchen bin into the black bin outside. I fed the pigeons peanuts in the park. I prepared supper. I washed the dishes after supper. Award: 9 points - BRONZE

I applied to three jobs online today. Award: 1 point - PASS

I made my bed. I brushed my teeth. I had a shower. I washed the bathroom including the floor and inside the cupboards and the ledges, the bath and the sink. I emptied the bins in the rooms into the kitchen bin then I tied up the kitchen bin bag and emptied it into the outside black wheelie bin. I emptied the recycling bin in the kitchen into the recycling bin outside. I prepared lunch. I washed the plates after lunch. I gave £20 to a friend who is unemployed who needed money to buy food. I gave £20 to a friend in Nigeria who is unemployed to celebrate winning £150.80 at the betting shop today. I gave £20 to a friend who sells the Big Issue who did not have enough money to pay for food for her and the children. Award: 11 points - BRONZE

I made my bed this morning. I brushed my teeth in the morning and night with toothpaste. I had a shower with shower gel. I washed the bathroom with anti-bacterial bathroom cleaner. I emptied the bins into the kitchen black bin bag. I emptied the recycling bin and black bin in the kitchen into the large wheelie bins outside. I volunteered at St Vincent's Community Shop in Enfield. I fed oats to the pigeons and ducks in the park. I chatted to my friends online on WhatsApp, Snapchat and RandoChat Roulette. I gambled and won £75.65 at a betting shop in Enfield. I gave £10 to a friend who lives in Nigeria, as a gift because I won £75.65 today at the betting shop. I wrote to the following letter to my MP in response to his letter to me in response to a letter I wrote to him drafted by Reprieve (a human rights charity trying to end death penalty worldwide) about freeing Jagtar Singh Johal from imprisonment and death penalty in India. Award: 12 points - BRONZE Ideas of kind deeds to do: Gamble for fun with friends and enjoy the game whether you win or lose and create unlimited money banks in casinos where any people can ask for money unlimited times and be given as much money as they want each time. Plus they can play casino betting games too with real money. Campaign with a charity to end something you don't want to happen to anyone.

I washed the bathroom at home. I emptied the bins and changed the bin liners at home. I fed the pigeons oats in the park. I exercised today. I walked for 56 minutes and burned off 186 calories on my way to the park and back. I weighed myself this afternoon at 1:45 pm and I weighed 11 stones and 12 pounds which is an excellent weight reduction of 4 pounds since yesterday afternoon. So far today, I bought more bathroom cleaner and some pigeon food comprising of 20 kg of wheat, cut maize, and soya oil and a 1 kg bucket of sunflower hearts. I gave 50p to the church offering to help the church help the world be kind. I gave 50p to a beggar to help him. Award: 8 points - BRONZE Ideas of kind deeds to do: Get all shops to offer all their products and services for free to anyone and everyone 100% of the time. Get everyone to work for free. Work for free. Give products and services for free to humans and animals.

I washed the bathroom. I emptied the bins. I went to meet a lady and give her a phone charger that she had forgotten to take with her before she left the house. I posted some parcels at the Post Office for someone to be kind to him. I applied to three jobs this morning. I fed the pigeons in the park. I applied to two jobs this afternoon. Award: 7 points - BRONZE

I fed the pigeons in the park mixed corn. Something new! I emptied the bins in the house. I walked to feed the pigeons instead of taking the bus which was good exercise which is healthy and I burned off some calories too. It is also good for the environment to walk. I walked to the Post Office instead of taking the bus which was good exercise which is healthy and I burned off some calories too. It is also good for the environment to walk. I walked to Morrisons instead of taking the bus which was good exercise which is healthy and I burned off some calories too. It is also good for the environment to walk. I put the waste for recycling in the recycling bin in the supermarket (Morrisons). I filled in my kind deeds blog for today 😊. I missed breakfast today as part of my diet to lose weight which is a kind deed to me. My diet is to eat 0 calories today and to burn off at least 2000 calories today. My target is to reach 8 stones and 10 pounds by 15th November 2024. I currently weigh 12 stones and 0 pounds. I count calories eaten and burned off by exercise using My Net Diary. I missed lunch today as part of my diet to lose weight which is a kind deed to me. I worked on creating my Calorie Bank Account which is a bank account for monitoring, checking, inputting information to find out whether you are over or under or on target on your cumulative daily calories to be burnt budget to help you reach your target weight and be beautiful. I am putting My Calorie Bank Account on this website to be downloaded for free. I washed the fruit for the week for the family. I washed the bathroom. I read a post on Facebook and watched a YouTube video linked to the post. The video is called 'I've shit myself' and it is funny. The URL for the video is https://www.youtube.com/watch?v=X6daF7pLPG8 I did 15 kind deeds yesterday. So I need to do 16 kind deeds today to exceed the number of kind deeds I did yesterday. Award: 13 points - BRONZE Ideas for kind deeds Try to do more kind deeds than you did the day before or try to exceed a target amount of kind deeds a day. Try to be kind to everyone on earth forever in a kind way. Be kind to everyone on earth forever very nicely. Everyone likes nice, attractive and exciting people because they are nice to everyone and everyone can be a nice person from now onwards. So be an attractive and exciting and nice person and be liked by yourself and others. Wear nice attractive clothes that are not made out of skin that you like. Wear nice attractive shoes that are not made out of skin that you like. Help create a nice world where everyone works for free and gets everything for free from stores which provide all products and services for free.

I washed the bathroom. I emptied the bins. I had a shower. I brushed my teeth. I walked from church to home today. The walk took me 30 minutes. I burnt approximately 99 calories. I missed breakfast to help me lose weight. I had vegetarian jollof rice for lunch which contained approximately 95 calories for 50g of cooked rice. So I am doing well in losing weight 😊. I had snacks of a healthy snack bar (65 calories), tangerine (45 calories), apple (72 calories), Nestle KitKat (209 calories) and a mars bar (174 calories). Today I ate a total of 660 calories and I burnt of 231 calories through exercise and I burnt off 2000 calories naturally automatically just by living. So net I burned away a total of 1571 calories today. I calculated the net calories burned away today by 2000 (base calories burned) + 231 (calories burned away from exercise) - 660 (calories added by eating). Award: 8 points - BRONZE

I greeted a housemate this morning. I made my bed. I brushed my teeth. I had a shower. I prepared breakfast. I washed the dishes after breakfast. I cleaned the bathroom. I emptied the bins in the rooms into the black bin bag and then into the outdoor wheelie bin. I emptied the recycling bin in the kitchen into the large recycling bin outside. I fed the pigeons and ducks in the park. I bought one week's supply of fruit for the household. I prepared lunch. I washed the dishes after lunch. Award: 13 points - BRONZE

Made my bed. Brushed my teeth. Had a shower. Prepared a vegetarian breakfast. Washed the dishes after breakfast. I worked at Oxfam as a volunteer and I put out the clothes for sale in the charity shop and I put price labels on clothes to be priced and put out for sale. I fed the pigeons and ducks in the park. I fed them mixed corn which they all enjoyed eating. I prepared a vegetarian lunch. I washed the dishes after lunch. I cleaned the bathroom. I emptied the bins into the kitchen bin. I emptied the indoor recycling bin into the outdoor recycling wheelie bin. Award: 12 points - BRONZE

I made my bed. I brushed my teeth. I had a shower. I cleaned the bathroom. I emptied the bins. I fed the pigeons and ducks in the park. I received mail for me and my housemates and sorted out the mail according to the recipients on the incoming mail rack. I prepared lunch. I washed the dishes after lunch. Award: 9 points - BRONZE

I made my bed. I brushed my teeth. I had a shower. I cleaned the bathroom including the floor of the bathroom. I emptied the bins in the rooms into the black bin in the kitchen. I emptied the black bin in the kitchen and the recycling bin in the kitchen into the big wheelie bins outside. I fed the pigeons and ducks in the park approximately 1kg of mixed corn. Award: 7 points - BRONZE