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Every day, I post all the kind actions I did that day in my kind deeds blog. This is a way of seeing what kind deeds I have done during the day. It is good to do kind deeds. I keep account of my kind actions because I am proud of them and they are helpful actions that anyone can copy. Kind actions towards others and yourself help make others and yourself feel happy which is a nice feeling which can last some time. The reward for doing kind actions is feeling happy because you have made the other human or other humans or other animal(s) happy and you may receive a financial reward for making them happy. Another reward is that you have made yourself happy by being nice to the other(s) or yourself. A kind deed is an action that makes you or someone else better off. For example, the kind action of hoovering the carpet at home makes the carpet cleaner and the environment in the house nicer. The irritation from seeing a dirty carpet goes. Also you can get a financial reward for the work you do. It is good to get a financial reward for what you do 😊

Get everyone to live forever on planet earth not excluding anyone. Work for free and give for free. Give what beggars need to beggars. Let everyone be kind to others for free forever. Allow everyone to do the following: Avoid harming any living beings, avoid taking any substances that cloud our judgement by making you feel depressed like anti-psychotics and mood stabilisers and any other drugs that make you feel depressed, avoid saying what is not true, avoid harmful activity and avoid taking what has not been given. Show loving kindness to all living beings. Let everyone have everything harmless that they want and need for free e.g., free food, free non-leather clothes, free housing, free laptops, free mobile phones, free non-leather shoes, free bathroom scales, free kitchen scales, free calorie counting app, free internet access 24/7, free renewable electricity e.g., solar power electricity 24/7 including batteries, free transport, etc. What everyone needs is clothes, transport, telecommunications, electricity from a renewable energy source, food, drink, no killing of anyone, each person to have a beautiful body that is skinny (the lowest weight in the BMI normal weight range), good looking in any outfit and the company of animals for free. We are all animals and all of us can look very beautiful in clothes and out of clothes. So when we reach this type of world, we have the perfect world for kindness with everyone happily ever after forever. Everyone can have a very ultra beautiful fit figure now and can all work for free in jobs like a clothes shop giving everyone who visits the shop access to 100% free clothes everyday forever. People can work for free as bus drivers and tube drivers and train drivers driving kind buses and having kind hotel service in buses like in aeroplanes by having hostesses on buses offering free vegetarian food and drinks and kind music videos and kind videos. A nice sounding alarm for us can go off when we reach our stop with a voice telling us which stop it is. We can also see which is the next stop too on our personal screen and main screen. Make this a reality - Every group is kind. Every job is kind. Then the world is kind and it works well for everyone.

I made my bed so that my bed looks nice to anyone entering my room who looks at my bed. I had a tangerine and an apple this morning to be healthy. I brushed my teeth so that my breath smells nice and my teeth are clean. I had a vegetarian breakfast of two slices of wholemeal toast with cheese slices and some scrambled egg fried using olive oil which made me feel happy. I washed the dishes after breakfast. I watered the flowers called hydrangeas in the back garden to make the back garden look beautiful. I emptied the bins in the bedrooms, bathrooms and kitchen to stop them overflowing. I empty them daily to stop them overflowing. I put on deodorant so that I smell good. I oiled my body so that I look good and don't look dry. I fed the pigeons, ducks and seagulls in the park oats today to keep the birds happy and healthy. I had a vegetarian lunch of jollof rice, mushrooms, broccoli and Brussel sprouts to make me feel happy and healthy. I cleaned the bathroom so hat that the bathroom looks clean and attractive to use. Award: 12 points - Bronze

I made my bed so that my bed looks nice for anyone visiting my room to see. I brushed my teeth so that my breath smells nice and my teeth look pleasant and don't erode. I had a shower so that my body smells good and I am clean to look at. I prepared ukwa for breakfast to nourish me so that I feel and look healthy. I washed the dishes after I had finished eating so that oher people can use the clean dishes. I watered the hydrangea flowers in the back garden so that the flowers can bloom and the garden looks beautiful and pleasing to the eye with beautiful flowers. I cleaned the bathroom and mopped the floor of the bathroom so that the bathroom looks nice and attractive to anyone visiting the bathroom and is clean for the next person about to use the bathroom. I put on deodorant so that I smell nice. I oiled my body so that my body doesn't look dry but looks well moisturised. I emptied the indoor bins and changed the bin liners so that the bins are empty and ready to collect the day's waste disposal. I ate avocado pear to lower my cholesterol or keep my cholesterol low. This reduces the risk of heart disease. I fed the pigeons, seagulls and ducks in the park Shreddies cereal to keep them healthy as they need to eat food to live and also I wanted to keep them happy because they also enjoy eating food. I went to the Sunday Church Service and I gave £1 to the church offering collection during Mass towards the priests and church upkeeping so that the church looks beautiful and has a nice atmosphere and the priests are well fed and well looked after. I washed and dried my clothes and bedding and towel in the washer dryer so that my clothes and linen are clean and attractive. Award: 14 points - Bronze

Being kind is being helpful in a harmless way. Below are examples of being kind: Being friendly to other people. Doing helpful harmless work. Giving other people harmless products. Doing things that improve people's appearance. Doing things that improve happiness levels. Doing things that improve the environmental beauty. Looking after yourself so that you are beautiful and smell heavenly. For example, having a shower, washing your hair, brushing your teeth, washing your face, oiling your body, putting on deodorant, spraying on body musk or perfume.

I made my bed to make my bed appear attractive to anyone who comes into my room. I changed my bed sheet, pillow cases and duvet cover and put the old bedding in the laundry bag to be washed. I brushed my teeth so that my breath does not smell. I had a shower so that I don't smell and I am clean and presentable. I washed my hair with shampoo and conditioner so that my hair is clean. I oiled my body so that my body is moisturised and appears nourished. I put on anti-perspirant deodorant under my armpits so that I smell good and I don't sweat. I emptied the bins in the bathrooms and my bedroom into the kitchen bin then I changed the bin liners for the bins with new bin liners so that the bins don't overflow. I emptied the bins in the kitchen into the outdoor bins, namely, the recycling bin and black bin. I cleaned the bathroom so that the bathroom is clean. I cleaned the bath, sink, toilet, ledges, inside the cupboards and I mopped the floor. I watered the hydrangeas (flowers) in the back garden. I went to the park and fed the pigeons, seagulls and ducks a box of shreddies. I washed the fruits for the household today so that they are very clean. Then I laid them on the tray to dry. Award: 13 points - Bronze

I made my bed so that people see a nice neat attractive bed when they enter my bedroom. I brushed my teeth so that I have a nice smelling breath for other people to breathe in when I talk to them. I had a shower so that I smell lovely to other people. I watered the hydrangeas so that the garden looks lovely to other people. I cleaned the bathroom so that the bathroom is attractive to people who visit the bathroom. I oiled my body so that my body looks smooth and soft and subtle and attractive to feel and look at. I put on deodorant so that I smell good. I emptied the bins so that the bins don't overflow. I fed cornflakes to the pigeons, ducks and seagulls in the park today to make them feel happy to eat yummy food and to keep them healthy by giving them nutritious food. I swept the leaves away from the driveway to make the driveway look pretty today. I answered the phone when my friend on Facebook called me to be kind to my friend as it is always kind to have the phone answered when you call including by an answerphone. I answered text messages kindly on Facebook from my friends on Facebook because it is always kind to answer text messages kindly. I taught my friend about BMI and how it can be used to work out your ideal weight and normal weight range to find out if you are underweight or overweight to help him reach his target BMI weight. Award: 13 points - Bronze

I made my bed. I brushed my teeth. I emptied the bins in the bathrooms, my bedroom and the kitchen. This included the recycling bin in the kitchen. I gave oats to the pigeons and ducks in the park and the birds ate the oats happily. A beggar hugged me and I hugged the beggar back. Unfortunately, I had no cash on me to give to the beggar today. Award: 5 points - Bronze

My alarm went off at 5 am this morning. I made my bed in the morning so that my bed looks presentable to anyone who walks into my room. I brushed my teeth so that I have a nice breath when I speak to people and so that my teeth look white and attractive. I had a shower this morning so that I don't have any body odour and I cleaned dirt off my body with shower gel. I oiled my body with coconut oil this morning so that my skin is not dry and feels soft. I rubbed anti-perspirant deodorant under my armpits so that I smell nice and I don't sweat under my armpits which would make me smell. I cleaned the bathroom I share with my housemate upstairs so that the bathroom is nice for my housemate and I to use. I emptied the bins in my bedroom, bathroom upstairs and bathroom downstairs into the big kitchen bin downstairs because they were full and I put in new bin bags in the emptied bins. I emptied the recycling bin and kitchen bin into the large blue recycling bin and large black bin with wheels outside in the front of the house. Each bin with wheels outside is emptied every other Tuesday by the bin men. I watered the flowers in the back garden called hydrangeas to help them grow and blossom so that the back garden looks visually attractive. I had a bowl of oats and water and sugar which is a healthy vegetarian breakfast for me to keep me well. Oats are high in fiber which help lower cholesterol levels. They also help me feel full when I have eaten less calories. They regulate blood sugar levels. They help with digestion by cleaning the gut and preventing constipation. They also boost your immune system and fights off infection. They are also a source of protein. They also contain anti-oxidants which help protect the skin from rashes and scars. They are also a gluten free wholegrain and is a source of vitamins and minerals. Gluten-free food helps to improve digestive health, e.g., no bloating, abdominal pain and diarrhea. I washed up the bowl and spoon I used for breakfast to clean the bowl and spoon for anyone else to use after me. I drank some water for hydration so that I am not dry and thirsty. I fed oats to the pigeons and ducks in the park this morning. Many pigeons and two ducks 🦆 came to eat the oats. I gave my friend who sells the Big Issue outside Morrisons a solar powered power bank. She was very happy. We hugged when we met. I answered Facebook messages from friends to make them happy. I picked up broken pieces of glass from a broken vodka bottle from the pavement in front of our house and I placed the broken glass pieces in the big blue recycling bin outside our house. Award: 16 points - Silver Kind Thoughts For healthy eyes, you need to eat: Nuts and legumes. Seeds. Citrus fruits. Leafy green vegetables including Kale and spinach Carrots. Sweet potatoes. Black eyed beans Kidney beans Haricot beans Eggs (one egg a day) To be kind to animals as well as be healthy you need to be a vegetarian.

I made my bed. I brushed my teeth. I washed my face. I emptied the bins into the kitchen bin. I emptied the black bin and recycling bin into the outside black bin and recycling bin. I had a bowl of oats with white sugar and a tangerine and avocado for breakfast. I had black eye beans and a mug of hot chocolate for lunch. I fed the pigeons and ducks in the park oats. I chatted to some friends online on WhatsApp. I chatted to a friend I met on my way to and from the park.

I made my bed. I had a shower. I brushed my teeth. I washed the bathroom. I emptied the bins into the kitchen bin. I emptied the bins in the kitchen into the recycling bin outside and black bin outside. I went to a fundraising do to raise money for charity. I washed the dishes, cutlery, cooking utensils and pots. Award: 8 points - BRONZE

I make my bed. I brushed my teeth. I had a shower. I prepared breakfast. I had two slices of wholemeal toast with buttermilk spread and cheese and hot malted drink. I washed the dishes after breakfast. I cleaned the bathroom. I oiled my body. I put on deodorant. I emptied the bins in the rooms into the kitchen bin. I emptied the kitchen bin and the recycling bin into black and blue wheelie bins outside. I had fruit in the morning. I had avocado, pear and tangerine. I fed the pigeons and the ducks oats in the park. I met up with a friend and two of her friends and made two new friends today. I hugged my four friends. I gave some of my lunch to my friend to eat. I offered my Rosa and Lemonade drink for my friend to drink. I accepted the kindness of my friend to buy me a drink and a meal for lunch. I smiled at people I saw on the street. I gave 91p to a beggar I saw begging outside the station. I gave a brand new men's shirt to Oxfam charity shop to sell to customers. Award: 20 points - Silver