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A list of what to do and what not to do: Be kind Don't kill anyone. Don't kill any humans. Don't kill any animals. Don't kill yourself. Don't kill any foetuses. Don't attempt to kill anyone. Save lives without killing anyone. Don't shout at anyone. Don't hit anyone. Don't call anyone derogatory hurtful words like stupid, thick, idiot, moron etc. Work for free and if you get paid, it is a bonus. Create Mr Giver banks in all countries which give money for free to anyone who asks them for money, anytime they ask them for money and unlimited number of times they ask and the amount they ask for. Now anyone can be a beggar and ask for money and get money anytime they need money anywhere they need money. Don't lie to anyone. Tell everyone the truth. Don't steal from anyone. Don't destroy anyone's property or anything else they own. Don't vandalise property. Don't graffiti walls. Express yourself honestly and clearly about what you want. Keep trying to achieve what you want through honest, clear and kind words. If what you want is harmless, you should get what you want. Help with the housework for payment in a shared house to keep the house clean and tidy. Greet everyone you meet to make them feel happy and loved. Love everyone. Allow everyone to be your friend. Don't block anyone. Don't ignore anyone. Don't be paid for the work you do. Work for free and encourage society to give everyone everything we need for free. Answer the phone when it rings. Be kind to everyone you meet or talk to online or on the phone.

End killing now. Don't kill anyone. We all want to live and have friends. We all have the right to live and have friends. We all have the right to have you as a friend. Everyone has the right to have friends. Everyone has the right to touch all of their friends and be touched by their friends nicely like hugs, handshakes and holding hands or linking hands or sitting on their friend's lap. Everyone has the right to be our friend. So we can be in one to one relationships with everyone. We can couple with everyone at different times. We can date everyone eventually. So each person we date is our boyfriend or girlfriend and we can have everyone as our boyfriend and girlfriend. A boyfriend is a male friend and a girlfriend is a female friend and we can like both males and females so we can have lots of boyfriends and girlfriends.

I took my multivitamin pills. I made my bed. I brushed my teeth. I washed my face. I had a shower. I oiled my body. I put on deodorant. I cleaned the bathroom. I emptied the bins in the rooms into the kitchen bin. I emptied the kitchen bin and recycling bin into the big bins outside. I watered the flowers in the garden. I ate fruit. I had breakfast. I washed the dishes after breakfast. I hoovered my room. I had lunch. I washed the dishes after lunch. Comments Buddha taught us that wisdom is about seeing things as they are not as you believe them to be. So instead of having prejudices and biases about a situation or person, see things as they actually are. Go out and seek the truth instead of believing the truth without actually knowing the truth from direct experience of the truth. Find out the truth, the reality not what you think in your head. Our misunderstandings of life come from our biases and prejudices which are not based on seeing the truth. Get off the comfortable couch and go out and see the truth. Don't jump to conclusions based on what you think is the truth without any evidence of the truth. Wisdom is understanding that: nothing lasts forever. Everything is constantly changing all the time. For example, people grow old and look different, people grow sick and don't feel as healthy as they used to feel, people die and we can't communicate with them anymore, material possessions are lost, stolen, damaged accidently, burnt in a fire or sold or suffer from wear and tear over time and so don't last forever and people gain or lose money over time. This is the concept of impermanence in Buddhism. Nothing is permanent. attachment to things that change including your self causes suffering. Don't hang on to anything and anyone because both change over time and are unreliable and don't hang on to yourself either as you change over time too. there is no permanent unchanging self or soul. every existence is connected to other existences and interdependent on other existences for existence. Wisdom is grown through practice Regular meditation helps you to be more aware over time and helps you to understand reality. Living a life of ethical behaviour can increase wisdom. Understanding the four noble truths and karma is the right view which increases wisdom Wisdom is not just about knowledge which is memorising facts from a book or a teacher but it is about understanding and realising the truth for oneself by seeing the lesson learnt in reality if it is true. Wisdom is about acting in accordance to how you understand reality to be and acting in the right way which is in a harmless and kind way. Wisdom is being compassionate. In other words wise people are feel sorry and feel concern for the sufferings and misfortunes of others. Today matters not the future or the past. Dwell on the present moment because we are reborn every morning. What we do today is what matters. So what we did yesterday or a minute ago does not matter and what we dream of doing in the future or tomorrow does not matter either. I learnt this from Buddha's quote written down.

I took my multi-vitamin pills. I made my bed. I washed my hair. I brushed my teeth. I washed my face. I had a shower. I oiled my body. I put on deodorant. I put on body spray. I cleaned the bathroom. I emptied the bins in the rooms into the kitchen bin. I emptied the kitchen bin and the recycling bin into the big bins outside the house. I watered the flowers in the back garden and front garden. I had a vegetarian breakfast. I hoovered the carpet in my room. I bought fruits from the fruit stall and left out two packs of seedless red grapes, bananas, kiwis and tangerines for the household to share. I helped my housemate cut the plantain for frying. I helped my housemate carry some of her bags into the house. I had a vegetarian lunch. I washed up the dishes, cutlery and pot after lunch. I had a vegetarian supper. I washed up the dishes and cutlery after supper. Comments You can do kind deeds to make yourself or others happy. You can keep a daily diary of your kind deeds. Buddha taught us to be wise. So when making decisions on what to do or tell someone, take into account facts about your reality and the right way to behave and speak and be kind and compassionate.

I had a shower so I don't smell. I washed my hair so that my hair doesn't smell. I brushed my teeth with toothpaste so that my breath doesn't smell. I washed my face with skincare so that my face is attractive to look at. I oiled my body with coconut oil so that my body is not dry. I moisturised my lips with lip balm so that my lips are moist and not dry. I answered text messages. I stayed in contact with my friends by phone. I walked with a Health Care Assistant to the main hospital then back to my ward on escorted leave of 15 minutes max. It was kind of me to accompany her and see more of the hospital. To be kind to the cook who made me vegetarian hot meals for breakfast, lunch and supper, I ate the meals. I read part of a book on introductory Buddhism and my reflection for today is do not be concerned about unexpected changes in fortune. Enjoy gambling through your entire life. In other words, you can take risks with your life because you don't need to be concerned with the ups and downs in fortune with your life.

I made my bed so that my room is tidy for visitors. I washed my face so that my face is clean to look at. I brushed my teeth so that my breath does not smell. I had a shower so that I smell good. I oiled my body so that my body doesn't look dry. I took multi-vitamins to be healthy so that I can be there for people instead of being ill in bed. I had breakfast and fruit so that I am healthy and not feeling faint in the morning. I emptied the bins and changed the bin liners so that the bins don't overflow and there is space for new waste. I watered the flowers in the gardens. I hoovered the floor of my room so that my room would be attractive and clean to visitors. I cleaned the bathroom that I share with other housemates.

I washed the bathroom and mopped the floor. I emptied the bins in the house including a bin in one of my housemate's room (I empty this bin weekly if full) and I changed the bin liners in the bins. I watered the communal gardens. I responded to text messages of friends today and made them feel happy. It made me feel happy to receive their text messages. I answered a phone call from the friend I texted yesterday and was awaiting a response to my text from. It was wonderful talking to her. She would love us to meet up and go for a smoothie and she wants to give me a facial too. Comments Keep doing your daily housework and you will accumulate good karma for the future. It is worth it. Keep being friendly to anyone you meet and you will accumulate good karma for the future. It is worth it hon x. Keep smiling at people when you see them and you will accumulate good karma love. It is worth it hon and it is a pleasant experience too smiling and being smiled back at. It is worth smiling even if the person doesn't smile back. Smiling makes you feel happy and makes the other person feel loved. You can never go wrong with smiling at people. It is a very friendly way of communicating with people. Bee kind to be beautiful and be cruel to be ugly.

I greeted some people I saw today. I chatted positively to some people I saw today when I was outside. I woke up two moths in the house who looked like they were dead and they both moved again. I watered the garden. I emptied the bins in the house and changed the bin liners. I cleaned the bathroom I share with my housemates. I chatted positively to some people in an online chat room. I opened the door for my housemate who had forgotten his key, Comments Let go of negative storylines. Let go of negative thought processes.

I cleaned the bathroom and mopped the floor. I emptied the bins in the house and changed the bin liners. I watered the plants in the back garden and front garden. I hoovered the entire house's communal areas including staircases and the front and back sitting room. I took a large pot upstairs for a housemate who finds it difficult to climb the stairs. I washed after supper for dishes, pots and cutlery for my housemate. Comments When someone is mean to you and accuses you of doing something wrong that you never did, don't get angry at the person or hate the person, instead show love and kindness to the person and remember you get good karma in the future by being nice to the angry cold person. Every good and kind action you do, stores up good karma for you to receive happiness in the future. That is Buddhism. End suffering by being a noble character who is kind and loving to everyone regardless of how kind and loving they are to you.

I washed the bathroom and mopped the floor. I hoovered the floor of my bedroom so that anyone visiting my room sees a clean floor. I washed the dishes. I cut the okra for the soup for my housemate. I watered the front and back garden. I emptied the bins and changed the bin liners. I greeted my housemates in the morning. I bought a pepper core remover/pepper seed remover online for my housemate. I bought a stainless steel egg cracker online for my housemate.

I washed the shared bathroom and mopped the floor. I watered the two shared gardens, front and back. I emptied the the bins in the house and put in new bin liners. Emptied the dust in the hoover's dust container into the bin. Vacuumed the communal areas on the ground floor, on the middle floor and on the top floor and the sitting room, kitchen and bathroom. I decluttered some of my stuff and other people's stuff in my room. Comments Avoid desire because it causes suffering. When you don't desire anything, you don't suffer. This does not mean that you won't get good things through good karma for good actions in the past. It means you don't desire material goods, circumstances and people. Instead you are grateful for what you have at the moment and you utilise your time by being kind and loving to others. Putting other people's welfare before your own is kind and desire is not kind. Examples of kindness is giving things to others including money and gifts, helping others including doing the gardening or housework or cooking vegetarian or vegan food for free for someone, opening the door for someone, giving up your seat in the bus or tube for someone who is standing, carrying heavy luggage for someone, helping with cooking food or/and serving food at a soup kitchen which is providing food for those on low income, homeless or unemployed, donating food to a food bank, donating money to charity, volunteering time to help a charity deliver a service to the community. When you are kind, you get good karma which means good things happen to you. This can include health benefits, getting good housing, receiving material goods, getting a good job, relating better with people, getting more money and living in a nice attractive environment. This is the teaching of Buddha to end suffering. Try your hardest to be kind and do kind deeds everyday and save up a treasure chest of lots of good karma towards you in the future. Good Karma - my blessings - what I have gained from kind actions in the past - What I am grateful for today: A free roof over my head. Somewhere to sleep, put my stuff in, to work in, to live in and to shelter me from the harsh weather conditions. Food everyday prepared by my housemate. Clothes to wear especially in the cold weather. Being alive and able to walk, having my five senses, namely being able to taste, talk, hear, see, smell and feel. Having hair on my head. Having clean water. Having a shower Having a sink Having a toilet Good housemates. Free travel. Benefits. Shops where I can buy merchandise that is useful. Shampoo that has healed the psoriasis on my scalp and hairline.

I emptied the bins When I went for my appointment I was friendly to everyone I met and greeted them with a smile and said goodbye with a smile. I hoovered the communal areas in the house. I watered the plants in the gardens. The plants in the back garden have started blooming which is excellent. I washed the shared bathroom. Comments Smile at people when you meet them. Think positively about any situation you find yourself in. Be hopeful not pessimistic. Things will get better when you are positive. Look at the good in everything. Keep being nice to people, whatever news you get. Don't let any news pull you down. Have goals and try to attain them. When you attain them, you will be happy and you will be successful. Try achieving one goal at a time. Write down each of your goals then make an effort to achieve them one at a time. Keep a journal of your journey towards achieving your goals. The journal will help you achieve your goals by reminding you of your goals every day and your progress towards achieving your goals.