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I washed the bathroom. I emptied the bins. I watered the garden. I washed my housemate's dishes after lunch. I carried a bowl of water with soap inside and a towel for my housemate to use to wash and dry her hand. I replied in a kind friendly way to friends' WhatsApp messages and a friend's Snapchat message. Comments Buddha taught us to be loving-kind and honest. This means don't do anything that you don't want to do. Be kind to people but if someone asks you to do something against your principles, don't do it even if they make you feel unkind for not obeying them. An example of this is using pest control to kill an animal. Don't kill any living being so say no to using pest control to kill any animals even if the other person desperately wants you to kill the animals for them because they see the animals as annoying. The first precept of Buddhism is to avoid harming any living being. What is karma? Good karma is when you do a good deed, you experience lots of good back. This is because your mind is untroubled when the deed you do is good and you haven't harmed anyone by the deed. Your body is well because you have done a good deed and your behaviour is linked to your physically well-being. Also your thoughts are more positive, the more good deeds you do and animals including humans are nicer to you, the more good deeds you do. So you experience a nicer life, the more good deeds you do. When you do a bad deed, you have bad karma because you have harmed someone else or yourself by your actions and you experience bad back. Do good deeds to improve your karma and to make up for the karma deficit. Otherwise you will have lots of bad experiences in life. People will be meaner to you because of the bad deeds you have done like lying, stealing, harming others physically by hitting and punching them for example, yelling and getting angry with others and forcing others to experience things they don't want to experience. If you want to save someone's life as as a kind/good deed, for example, a chicken who is going to get killed for meat, you have to be honest and clear about the chicken's right to life, like the farmer, everyone has right to life, to the people you are talking to to stop the killing of chicken. Tell the truth at all times, and karmically, only good stuff happens to us all. End killing each of us by telling the truth. Don't hide anything. Be open and honest about everything.

I washed the bathroom. I emptied the bins. I washed the plates.

I hoovered the carpet in the house. I cleaned the bathroom and mopped the floor of the bathroom. I emptied the bins and replaced the bin liners. I washed other people's dishes, pots, cooking utensils and cutlery. Comments I read some of a non-fiction book about kindness which showed the reader how to be kind. I would recommend that you read a book about kindness. There are many books on kindness available at Amazon. I recommend that you read a very kind book, without any copyright, called, 'Buddhism for Beginners' by Gabriel Shaw. It is available on kindle and paper back from Amazon. It is a book that teaches you how to end suffering and obtain inner peace by not harming others and by being kind; being mindful so that you know what you are doing at each moment in life so that you can choose to do the right actions, say the right words, choose the right livelihood, meditating on and studying the noble eightfold path so that you end suffering by doing the following: having Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. What each of elements of the eightfold path mean? Right Understanding: Cultivate an accurate understanding of the nature of reality, including the Four Noble Truths (suffering, its cause, its cessation, and the path leading to its cessation). Right Thought: Foster thoughts of kindness, compassion, and non-attachment, and avoid thoughts of greed, hatred, and harmful intent. Right Speech: Practice speaking truthfully, kindly, and constructively, avoiding gossip, harsh words, and lying. Right Action: Engage in ethical and compassionate actions, avoiding violence, stealing, and other harmful behaviors. Right Livelihood: Earn a living in a way that is ethical and beneficial, avoiding occupations that cause harm. Right Effort: Cultivate a positive and balanced attitude, striving to develop virtuous qualities and avoid negative ones. Right Mindfulness: Pay attention to your thoughts, feelings, and sensations in the present moment without judgment. Right Concentration: Develop the ability to focus your mind on a single point, cultivating mental clarity and stability.

I made my bed. I brushed my teeth. I had a shower. I washed my hair. I cleaned the bathroom and mopped the bathroom floor. I emptied the bins. I watered the flowers in the garden. I had a vegetarian breakfast of Rice Krispies, milk chocolate and brown sugar. I put my clothes and linen and towel in the washing machine to wash using an Ariel All in 1 pod as soap to wash my laundry. I accepted two Friend requests on Facebook. I washed up the dishes after breakfast. I wrote back to a friend who text me on WhatsApp. I applied for a nice volunteer job to work 30 hours a week on Fridays, Saturdays and Sundays at a vegetarian restaurant in North East London to work in the kitchen and dining area. I requested that the vegetarian food is given for free to all visitors to the restaurant and all staff work for free. Shop accommodation should be free too (no monthly or annual rent) and solar powered electricity for the shop should be free too. I fed the pigeons and ducks oats in my local park today. I donated some vegetarian food costing £4.47 to the food bank. I wish I could help with the delivery of the food from the shop shelves to the food bank for free. I donated some vegetarian food, namely, a 2 litre bottle of diet lemonade, bourbon biscuits, custard cream biscuits, a 1kg pack of long grain rice and two tins of chopped tomatoes costing £4.83 to a charity for feeding hungry children. I had a vegetarian meal of egusi soup with cooked ground garri and oatmeal. I put the food waste from my vegetarian meal in the garden to turn back into soil. Award: 18 points - SILVER

Click below to download your copy of My Calorie Bank Account with an example calorie bank account already filled in 😊. To lose one pound of weight, you need to lose/burn off 3500 calories. For example, if you do nothing all day and eat nothing all day, you burn off 2000 base calories. If you eat 1400 calories in a day, you burn off 600 net calories. If on the same day, you exercise for half an hour and burn off 101 calories from exercising, you will burn off 701 net calories that day. If you do this for five days, you lose one pound of weight. So after 30 days (one month), you lose 6 pounds of weight. If you wish to, you can increase the number of calories you burn off daily by increasing the intensity or length of time of your daily exercise or you can eat less food. It is really attractive and increases your self confidence and happiness to be skinny and my calorie bank account helps you to reach your ideal weight so that you are skinny and look good in attractive and alluring clothing. You deposit calories when you eat and you spend calories when you exercise and naturally each day you spend 2000 base calories without extra exercise. Daily you want to make a net loss (spend more calories than you deposit) to lose weight. Thank you in advance for choosing to download my calorie bank account. Lots of love and good luck wishes and best of luck wishes, Anne xxx 😊😊😊😊😊😊😊😊😊😊❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 The example calorie bank account contains my real details of my weight loss journey. My Calorie Bank Account is a table in Microsoft Excel format where you can input how many calories you have eaten each day, how many calories you have burned each day through exercise, how many base calories you have burned each day excluding calories burned through exercise and what your weight is each day in the morning and afternoon. You can aim to reach an ideal weight by a certain date. You can modify the values in the table to suit your requirements. You can modify how many calories you wish to burn/lose through exercise, how many calories you wish to eat each day and how many base calories you lose a day excluding calories lost through exercise. The usual base calories lost a day is 2000 calories. The aim of My Calorie Bank Account is to help you reach your ideal weight and maintain your ideal weight where you feel and look beautiful. You can use My Net Diary app available for download from Google Play Store to work out how many calories you have eaten and how many calories you have burned off/lost through exercise and input these calories in My Calorie Bank Account. You can go to the gym and make a note of how many calories you burn at the gym and add that figure to My Calorie Bank Account calories lost through exercise. For example, 5 star jumps loses 1 calorie. So to lose 600 calories, you need to do 3000 calories. Star jumps are cardiovascular activity which is good for burning off calories without making you too muscular but have a good shape.

I brushed my teeth. I washed my face and cleansed my face. I washed my hair. I washed my body. I oiled my body. I put on deodorant. I sprayed body spray. I put on my attractive and alluring clothes for the day. I put on make up. I did 100 star jumps I changed my bed linen with new fresh linen. I replied to my WhatsApp messages. I had water for breakfast. I am trying to lose weight as I am overweight. At 9:15 am after drinking half a cup of water, I weighed 12 stones and 9 pounds. I want to weigh 8 stones and 10 pounds. So I need to lose 4 stones and 1 pound. I listened to some pop music. I pleased the hospital staff by completing one of their puzzles for us to do. I had a vegetarian lunch of apple crumble and custard and mushroom soup and orange juice. I weighed 12 stones and 9 pounds after lunch. I carried a friend's supper for her to her table as she was having difficulty walking. I answered the phone to a friend.

I brushed my teeth with Colgate toothpaste so that my breath doesn't smell and my teeth are clean. I advise people to use Colgate toothpaste because it is a very kind company that created toothpaste that helps you keep your teeth clean and strong. I washed my face with the cleansers and serum from Medik8 my sister gave me for Christmas to have nice skin for people to look at and for photos. I washed my hair so that my hair is clean and attractive to look at. I washed my body so that my body doesn't smell. I oiled my body with coconut oil so that my body is not dry. I put on deodorant so that I give people a nice scent to smell. I changed into new clothes (a beautiful dress my sister gave me) so that I look nice. I changed the bedding for my bed in hospital with new bedding and gave the used bedding to be washed. I had two packs of crunchy nut cornflakes with semi-skimmed milk, apple juice, one white toast and one brown toast with margarine for vegans and vegetarians and apricot jam on one toast and marmalade on the other toast. I had a vegetarian breakfast for the sake of kindness to animals. I went to sleep and rested my body so that I am more alert in the day and not sleepy. I allowed some other patients to go before me in the queue today to be kind to them so that they can get their lunch sooner 😊. I had cauliflower cheese, peas, baked beans and a sponge cake for lunch. A vegetarian lunch to encourage kindness to animals. I did 100 star jumps to help me lose weight so that I am healthier and able to do nice things for others and myself. I currently weigh 79 kg. I answered messages on WhatsApp and Badoo in a friendly manner and had pleasant text messages. I am in hospital at the moment and I am not allowed to see any of my friends until I am discharged from hospital to a one bedroom flat and I don't know when I will be discharged but I look forward to that date so that I can see my lovely loving friends again and some for the first time. I asked the hospital staff about emptying the bin in my room and I was told that the cleaner will come and do that in the afternoon. The cleaner has not yet cleaned my room and emptied my bin and it is 15:29. I need to go and ask again about when the cleaner is coming to clean the rooms. I used paper towels to clean my bathroom floor in hospital because there was hair on the floor after I washed my hair this morning. I spoke to a member of staff and she told me that the domestic will come to clean the rooms at 5 pm and will empty the bins then. The staff member was kind to help. I did 100 star jumps to be healthy and well and look better to attract people to me so that they are happy to see my body. I am making an effort to be pretty by controlling my body shape through exercise. I am not leaving kindness to chance. I control kindness by being kind. I let a lady in front of me in the dinner queue in hospital. I collected sachets of salt from the dinner lady for a patient who was having difficulty walking. I had macaroni cheese, runner beans, mushed vegetables and a fruit pie. The cleaner came after 5 pm and emptied my bin. She also said that she comes at 5 pm to empty the bins of all the rooms and that she will clean the floor of the bathroom and bedroom tomorrow. I thanked the cleaner for emptying my bin. I moved the plate for one of the patients so that her sleeve does not get soiled by the food on the plate when she was reaching to eat the dessert. I did 100 star jumps after supper. This is good cardiovascular exercise for losing weight by burning calories. I stood up for females being able to friends with both males and females and males being able to be friends with both males and females too today and that is okay for females to like females as well as liking males and the same for males. I stood up for everyone being a somebody and no one being a nothing. I had tea with milk and two sugars in the dining room. I greeted a new comer to the ward. I believe that everyone needs to love everyone for everyone to be happy and accepted by everyone forever.

I gave World Animal Protection £10 as part of a monthly direct debit to help them protect animals worldwide from death and poor treatment to be friendly. I chatted kindly to my friends online on chat apps to be friendly 😊😊🤗🤗❤️❤️😍😍😘😘xx. I gave my friend £10 to help her with dog food today for her pet dogs, Goldie and Daisy to be friendly 😊. I love being friendly 😘😊🤗😍😉👌 I weighed 11 stones and 7 pounds at 12:25 pm today which is a weight loss of 6 pounds since yesterday morning when I weighed 11 stones and 13 pounds. So I am doing well towards meeting my goal weight of 8 stones and 10 pounds. I am on a calorie counting diet. 😊 See my calorie bank account page in this blog for more information. I am on a fasting day today so I don't eat anything for the whole of today. I have not had breakfast today which is a good deed. I have not had lunch today which is a good deed. I set up a direct debit for £11 a month to World Vision, a charity that gives food to malnourished children to stop them dying. £11 a month pays for food for the entire month for one malnourished child 😊. I had a shower today which is a good deed. I cleaned the bathroom. I emptied the bins. I fed the pigeons in the park mixed corn. They loved it. I was at the park at 2:25 pm. I delivered the plastic waste and wrappings to be recycled in large supermarkets to Morrisons Supermarket to be recycled. This is environmentally friendly. Healthy for the environment. Green. I gave a woman begging outside Morrisons 50p to help her out. Good deed. I bought a 2 litre recyclable bottle of no sugar Morrisons Diet Cola for the woman begging outside Morrisons who asked me to buy her Coca Cola. Coca Cola cost £3.00 for 2 bottles and Morrisons Diet Cola cost £1.50 for two bottles. Award: 14 points - BRONZE Ideas of kind deeds to do: Visit your local supermarket and ask to speak to the manager and ask the manager to make his or her shop environmentally friendly by making sure (1) there are no animals being killed to be food in his or her shop; (2) there is only vegetarian food in the shop (vegetarian food is made out of plants, unfertilised eggs from animals such as chickens who live freely in houses and outdoors with male and female animals and milk from animals such as female cows who live freely in houses and outdoors not in cages with bulls and cows and female cows providing milk all year round without being pregnant because all cows are alive and there is no more reincarnation of cows because there is no more killing of cows for beef (3) all packaging is biodegradable or recyclable and (4) workers work in a fun environment with music to enjoy with everyone.

Increase everyone's dopamine levels so that everyone has very high dopamine levels. Everyone needs to have high dopamine levels for us all to live forever on planet earth without anymore reincarnation. We can't have high dopamine levels if some of us have low dopamine levels. Everyone has to have high dopamine levels in their brains for each of us to have high dopamine levels. So go around increasing everyone's dopamine levels by making everyone happy. High levels of dopamine make you more beautiful because you look happier, more radiant and luscious. How to increase dopamine levels: sleep don't take any drugs that are said to reduce dopamine. water sugar gambling Dairy products like milk, cheese, and yogurt Avocados Bananas Pumpkin and sesame seeds Soy Yummy vegetarian food Exercise Eat as much as you want and exercise to stay in shape Self-improvement Trying to achieve a reward Laugh Weight loss towards reaching to a desired weight for a good shape. Smiling at people. Smiling and greeting people. Being smiled at. Being greeted with a smile. Hitting targets to achieve goals that are beneficial and harmless. Being touched by others harmlessly Touching others harmlessly Eating low calorie food on a low calorie diet and counting the calories and hitting a daily calorie goal to help you lose weight to reach desired weight for attractive looks Financial reward from doing something kind and harmless. Giving money to charity. Giving money to beggars. Begging for money and the person you are begging from says yes to giving you money and gives you money. Giving to a beggar you date. Begging on a date and being given things.

Everyone be friends with everyone for free. Love everyone as a friend for free instead of killing poor lovely animals. Everything free is excellent. Stress free and worry free too x. No need to count money to see if you have enough to pay for stuff. Everything is just free and available for everyone. Ideal world. Consumer service is free too in everything free world too. We could have helpdesks online through webchat, on the phone and face to face offline where people can get help with using products or with fixing broken products for free and also everyone can help for free and be helped for free. In no money society, you can feel happy when you are kind because everything is done for free for everyone and everything is free for everyone. There is no sacrifice in no money society. Everyone is happy in no money society. Sayings to support no money society The best things in life are free. Money is the root of all evil. Sharing is caring. Money can't buy you love. There should be no punishment or exclusion from anything in 'everything free' society. There are no prisons and mental hospitals in free society. No one is locked up in free society. In free society, people must only do kind actions which are actions that don't harm anyone and doesn't make anyone unhappy. In free society, everyone will have a free internet smart mobile phone, laptop and mobile internet connection through a MiFi device, a free one bedroom flat, free membership to dating sites, free travel anywhere and freedom to go anywhere they want. In free society, anyone can date anyone and date more than one person at a time. Vegan food and gym membership is free for everyone at restaurants and supermarkets and hotels and cafes in free society. And no one is killed for food or for any other reason in free society.

Everyone should let everyone live forever. Everyone should let every animal of every species live forever. Everyone is an animal. Don't let anyone kill you and don't kill yourself and don't kill anyone. Then we are all safe. Don't accept the death of anyone. No one should die ever. Find everyone alive on planet earth forever.

I love being kind to everyone. I responded to my text messages positively. I had a shower in my ensuite shower room in hospital. I was kind to the other patients and staff in the hospital. I slept today x I brushed my teeth xx I washed my face. I washed my hair.