Wednesday, 17th June 2026 - What kind deeds did I do today?

1. I had a shower with shower gel in order to smell good to people I meet and so that my body is clean.

2. I brushed my teeth so that my breath smells good to people I meet and my teeth look clean.

3. I gave the pigeons and ducks a bag of 1 kg oats today.

4. I greeted three friendly men who were begging for money on my way to the park and back from the park.

5. I had a vegetarian breakfast of shreddies and semi-skimmed milk.

6. I had a vegetarian lunch of white rice and spinach, tomato, vegetable seasoning, vegetable oil and onion stew which I cooked on Monday and left in the fridge since Monday.

7. I emptied the three bins namely, the recycling bin, black bin and food waste bin in the kitchen today into the large outdoor bins.

8. I sent a thank you note by WhatsApp to friend to thank her for her gifts to me yesterday.

Always be thankful to the people who did the kind actions to you today. Try to do kind actions to others every day. It is a kind action to acknowledge the kind action done to you and say thank you to show appreciation for the kind action done to you.