Wednesday, 14th May 2025 - What kind deeds did I do today?

1. I watched Gethsemane Hour as part of my 90 days prayer guide.

2. I took my multi-vitamin tablets

3. I made my bed.

4. I brushed my teeth.

5. I washed my face.

6. I had a shower.

7. I oiled my body.

8. I put on deodorant and body spray.

9. I emptied the bins.

10. I hoovered the floor of my room.

11. I cleaned the bathroom.

12. I watered the plants in the gardens.

13. I prepared lunch.

14. I washed the dishes after lunch.

15. I prayed the Divine Mercy chaplet at around 3 pm this afternoon.

Reflections on Buddha's teachings

• Suffering ends by following the noble eightfold path. There are eight practices that lead to the liberation from suffering. Today we will focus on the first practice, namely, Right Understanding. It's about seeing things as they truly are, having the right understanding of reality and not being ignorant or misconceived.