Thursday, 1st May 2025 - What kind deeds did I do today?

1. I took my multi-vitamin pills.

2. I made my bed.

3. I washed my hair.

4. I brushed my teeth.

5. I washed my face.

6. I had a shower.

7. I oiled my body.

8. I put on deodorant.

9. I put on body spray.

10. I cleaned the bathroom.

11. I emptied the bins in the rooms into the kitchen bin.

12. I emptied the kitchen bin and the recycling bin into the big bins outside the house.

13. I watered the flowers in the back garden and front garden.

14. I had a vegetarian breakfast.

15. I hoovered the carpet in my room.

16. I bought fruits from the fruit stall and left out two packs of seedless red grapes, bananas, kiwis and tangerines for the household to share.

17. I helped my housemate cut the plantain for frying.

18. I helped my housemate carry some of her bags into the house.

19. I had a vegetarian lunch.

20. I washed up the dishes, cutlery and pot after lunch.

21. I had a vegetarian supper.

22. I washed up the dishes and cutlery after supper.

Comments

• You can do kind deeds to make yourself or others happy.

• You can keep a daily diary of your kind deeds.

• Buddha taught us to be wise. So when making decisions on what to do or tell someone, take into account facts about your reality and the right way to behave and speak and be kind and compassionate.