Thursday, 15th May 2025 - What kind deeds did I do today?

1. I made my bed for attractive bed.

2. I brushed my teeth for clean breath and clean teeth.

3. I washed my face for clean clear skin.

4. I had a shower for clean skin.

5. I oiled my body for moisturised skin.

6. I put on deodorant and body spray for great smelling skin.

7. I cleaned the bathroom.

8. I emptied the bins so that they don't overflow.

9. I watered the flowers in the gardens so that they can start growing beautiful flowers.

10. I drank two table spoons of extra virgin olive oil. The benefits are as follows:

    
    

    1. Drinking extra virgin olive oil supports healthier hair and skin due to its rich antioxidant and anti-inflammatory properties, as well as its hydrating and emollient qualities. These benefits are primarily attributed to compounds like oleocanthal, vitamin E, and squalene, which help reduce inflammation, moisturize skin, and improves skin elasticity.

       
       

       Here's a more detailed look at the potential benefits:

       
       

    2. Hair:

       
       

       Boosted Hair Growth:

       Olive oil's antioxidants, including oleocanthal, have anti-inflammatory effects that can help reduce inflammation-related hair loss, potentially leading to healthier hair growth.

       
       

       Moisturization and Shine:

       Olive oil can help to moisturize and nourish hair, potentially improving its shine and manageability.

       
       

    3. Skin:

       
       

       Moisturization:

       Olive oil's natural emollient properties can help hydrate and soften skin, making it particularly beneficial for dry or compromised skin.

       
       

       Anti-inflammatory and Antioxidant Effects:

       Oleocanthal in olive oil can help soothe inflammation, which may be beneficial for conditions like eczema, rosacea, and acne. Vitamin E and other antioxidants can protect skin from damage caused by free radicals.

       
       

       Improved Skin Elasticity:

       Squalene in olive oil helps stimulate collagen production, potentially improving skin elasticity and reducing the appearance of wrinkles.

       
       

       Wound Healing:

       Olive oil's anti-inflammatory and antimicrobial properties can contribute to wound healing.

       
       

       Protection from UV Damage:

       Olive oil's antioxidant properties can help protect skin from the oxidizing effects of sunlight.

       
       

11. I had lunch.

12. I washed the dishes after lunch.

What I have learnt from Buddha's teachings

Today, I wish to reflect on the second practice of the noble eightfold path which is Right Thought. Right thought is nurturing positive and healthy thoughts, free from greed, hatred, and delusion. Right thoughts are not saying that

• I hate other people. Instead of hating people, try saying that I love other people and that I will be kind to other people instead. Then think of ways to be kind and loving to the people, you thought you hated.

• I will take more of anything when I am already feeling satisfied, e.g., thinking of overeating food and overdrinking drinks

• I believe something that is not true and that I have no supporting evidence for and then thinking of acting on the thoughts. For example, thinking that someone is guilty of hurting you without any evidence. Even if they are guilty, right thoughts are not hating them for hurting you but loving them and being kind and loving to them instead. You are more beautiful when you are kind and loving to those who hurt you in the past.