Sunday, 5th January 2025 - What kind deeds did I do today?

1. I brushed my teeth so that my breath is not smelly and I have white teeth.

2. I washed my face with soap.

3. I washed my hair in the shower.

4. I conditioned my hair in the shower.

5. I washed my body with shower gel.

6. I dried my body and hair with a towel so that I am not wet.

7. I rubbed coconut oil all over my body to keep my body moisturised.

8. I rubbed anti-perspirant deodorant on my armpits to smell nice and prevent me sweating under my arms.

9. I sprayed body spray all over my body to smell nice.

10. I did 100 star jumps in the morning.

11. I changed my bedding with clean bedding and gave the former bedsheet and pillow case to the hospital staff to wash and I changed the duvet cover and other pillow case with my own duvet cover and pillow case and put the former duvet cover and pillow case in a bag to empty into the washing machine after breakfast as washing is only done after breakfast. Breakfast is at 8 am in the morning. I also put my nightie, knicker and my own towel in the bag for washing too.

12. I worked on my kind deeds blog this morning. I added photos and filled in Sunday's kind deeds and I taught about Buddhism.

13. I missed breakfast today to help me lose weight. I weigh 12 stones 7 pounds.

14. I am studying a book on Buddhism, a Beginner's Guide.

15. I chatted to my friends on WhatsApp and invited them to visit me on the ward if they want to.

16. I greeted patients and staff that I met on the ward.

17. I put my clothes and bed linen in the washing machine at 10:47 so I will collect my washing at 11:47. Then I put it in the dryer.

18. I missed lunch today to help me lose weight. I weigh 12 stones 6 pounds.

19. I answered WhatsApp messages.

20. I did 100 star jumps this afternoon.

21. My washing was put in the dryer at 1:13 pm and will be ready for collection at 1:33 pm.

22. I collected my dried washing.

23. I did another 900 star jumps this afternoon burning off a total of 220 calories today.

24. I am still fasting and I haven't eaten anything so far today so that I look better.

25. I replied to some WhatsApp messages.

26. In the evening, I brushed my teeth.

27. I washed my body and face in the shower.

28. I washed my hair with shampoo and conditioner.

29. I cleansed my face with cleansing face washes.

30. I oiled my body and face with coconut oil.

31. I put on my deodorant.

32. I sprayed body spray on me.

33. I wore a musk to smell nice.

34. I updated my kind deeds blog with a video for today.

35. At 8 pm I weighed 12 stones 4 pounds.

    
    

    Hint

    
    

    Do whatever you desire and it is harmless. Don't just desire it. Do it. Get it. Want it and achieve it. I will reach 8 stones and 10 pounds weight within a month because I can and I can be as beautiful as I want to be too and wear all the beautiful clothes I want to wear and look really good. I definitely believe that desires come true when you make them come true.