Sunday, 30th June 2024 - What kind deeds did I do today?

1. I washed the bathroom.

2. I emptied the bins.

3. I had a shower.

4. I brushed my teeth.

5. I walked from church to home today. The walk took me 30 minutes. I burnt approximately 99 calories.

6. I missed breakfast to help me lose weight.

7. I had vegetarian jollof rice for lunch which contained approximately 95 calories for 50g of cooked rice. So I am doing well in losing weight 😊.

8. I had snacks of a healthy snack bar (65 calories), tangerine (45 calories), apple (72 calories), Nestle KitKat (209 calories) and a mars bar (174 calories). Today I ate a total of 660 calories and I burnt of 231 calories through exercise and I burnt off 2000 calories naturally automatically just by living. So net I burned away a total of 1571 calories today. I calculated the net calories burned away today by 2000 (base calories burned) + 231 (calories burned away from exercise) - 660 (calories added by eating).

Award: 8 points - BRONZE