Saturday, 4th January 2025 - What kind deeds did I do today?

1. I had a shower so I don't smell.

2. I washed my hair so that my hair doesn't smell.

3. I brushed my teeth with toothpaste so that my breath doesn't smell.

4. I washed my face with skincare so that my face is attractive to look at.

5. I oiled my body with coconut oil so that my body is not dry.

6. I moisturised my lips with lip balm so that my lips are moist and not dry.

7. I answered text messages.

8. I stayed in contact with my friends by phone.

9. I walked with a Health Care Assistant to the main hospital then back to my ward on escorted leave of 15 minutes max. It was kind of me to accompany her and see more of the hospital.

10. To be kind to the cook who made me vegetarian hot meals for breakfast, lunch and supper, I ate the meals.

11. I read part of a book on introductory Buddhism and my reflection for today is do not be concerned about unexpected changes in fortune. Enjoy gambling through your entire life. In other words, you can take risks with your life because you don't need to be concerned with the ups and downs in fortune with your life.