My Calorie Bank Account - weight loss asset - Download here!

Click below to download your copy of My Calorie Bank Account with an example calorie bank account already filled in 😊. To lose one pound of weight, you need to lose/burn off 3500 calories. For example, if you do nothing all day and eat nothing all day, you burn off 2000 base calories. If you eat 1400 calories in a day, you burn off 600 net calories. If on the same day, you exercise for half an hour and burn off 101 calories from exercising, you will burn off 701 net calories that day. If you do this for five days, you lose one pound of weight. So after 30 days (one month), you lose 6 pounds of weight. If you wish to, you can increase the number of calories you burn off daily by increasing the intensity or length of time of your daily exercise or you can eat less food. It is really attractive and increases your self confidence and happiness to be skinny and my calorie bank account helps you to reach your ideal weight so that you are skinny and look good in attractive and alluring clothing.

You deposit calories when you eat and you spend calories when you exercise and naturally each day you spend 2000 base calories without extra exercise. Daily you want to make a net loss (spend more calories than you deposit) to lose weight.

Thank you in advance for choosing to download my calorie bank account. Lots of love and good luck wishes and best of luck wishes, Anne xxx 😊😊😊😊😊😊😊😊😊😊❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

The example calorie bank account contains my real details of my weight loss journey.

My Calorie Bank Account with example to consume 1400 calories a day.xlsx

Download XLSX • 37KB

My Calorie Bank Account is a table in Microsoft Excel format where you can input how many calories you have eaten each day, how many calories you have burned each day through exercise, how many base calories you have burned each day excluding calories burned through exercise and what your weight is each day in the morning and afternoon. You can aim to reach an ideal weight by a certain date. You can modify the values in the table to suit your requirements. You can modify how many calories you wish to burn/lose through exercise, how many calories you wish to eat each day and how many base calories you lose a day excluding calories lost through exercise. The usual base calories lost a day is 2000 calories. The aim of My Calorie Bank Account is to help you reach your ideal weight and maintain your ideal weight where you feel and look beautiful. You can use My Net Diary app available for download from Google Play Store to work out how many calories you have eaten and how many calories you have burned off/lost through exercise and input these calories in My Calorie Bank Account. You can go to the gym and make a note of how many calories you burn at the gym and add that figure to My Calorie Bank Account calories lost through exercise.

For example, 5 star jumps loses 1 calorie. So to lose 600 calories, you need to do 3000 calories. Star jumps are cardiovascular activity which is good for burning off calories without making you too muscular but have a good shape.