Live your own kind expectations

Create a list of kind expectations and live according to them. Kind expectations are nice friendly expectations that are nice to everyone and harmless. Create your own kind expectations. For example, your kind expectation could be that it is kind to smile at everyone you meet today so you try to smile at everyone you meet toi. Then you can live this kind expectation by actually smiling at everyone you meet today and you will feel the benefits of the fulfillment of this kind expectation when people smile back at you because you have made them happy by smiling at them. The sadder the person is, the less likely they are to smile back. Add kind words to the smile, especially to help make unhappy people happy. E.g., Hi, hello, good day or good evening.