Saturday, 22nd June 2024 - What kind deeds did I do today?

1. I washed the bathroom at home.

2. I use eco-friendly cleaning detergents to clean the bathroom. I used Ecover pine and mint fast action toilet cleaner which is cruelty free and vegan friendly. The bottle is 50% recycled plastic and the ingredients are plant-based biodegradable ingredients. For my bathroom cleaner, I used Astonish cruelty-free, vegan friendly mould and mildew blaster with apple burst flavour. Removes stains and there is no need to scrub. It is the UK no.1 cleaner too. I am running out of bathroom cleaner so I need to buy a new bathroom cleaner.

3. I emptied the bins at home.

4. I fed a 1 kg bag of oats to the pigeons in the park.

5. I washed and dried my clothes and linen in the washer drier.

6. I filled in the food and calories I have consumed and burnt off through exercise in my calorie counting diary app. I am trying to lose weight 😊. My morning weight was 12 stones and 2 pounds. My calorie budget to consume for the day is 1105 calories including 135 extra calories from exercise.

7. I ate vegetarian food today. This morning, I had an avocado pear (322 calories), a pear (119 calories) and a mint choc chip ice cream cone (200 calories). So my total calorie intake this morning has been 641 calories. This afternoon, I had oatmeal (31 calories), 100 g of jollof rice (189 calories) and moi moi (80 calories). My total calorie intake this afternoon was 300 calories. This evening, I had one medium green apple (72 calories), one large orange (86 calories), 9 slices of fried plantains (212 calories), vegetable stock cube - 1 tablespoon (1 calorie), 1.5 cups of noodles (331 calories), 1 pear (95 calories), 0.75 cup of oatmeal (125 calories). My total calorie intake this evening was 922 calories. My total calorie intake today has been 1863 calories which is outside my calorie budget. I am over by 758 calories.

8. I walked for 40 minutes today (20 minutes to the park and 20 minutes back from the park) which burned off 135 calories which was good exercise. It is greener to walk to the park than to drive to the park or travel by public transport. Another green alternative to walking to the park is cycling to the park.

9. I weighed myself. My afternoon weight at 3:29 pm was 12 stones and 2 pounds so I have not gained any weight today.

10. I gave a beggar £50 today transferred to her bank account to help her out.

Award: 10 points - SILVER

Ideas of kind deeds to do

1. Home a pet(s) and look after the pet(s).

2. Do some babysitting.

3. Do some hairdressing for someone else's hair.

4. Throw away your rubbish in the correct environmentally friendly recycling bins.

5. Study a helpful subject such as hairdressing, barbering, dressmaking, vegetarian food and nutrition,